Garlic is an annual plant in the lily family. The scientific name is Allium sativum. Garlic heads have many layers of petals. Has a strong pungent smell It is commonly used in Thai food and other foods around the world.

Garlic has many medicinal properties such as
- Reduce the risk of heart disease Stroke, cancer, and diabetes, ยูฟ่าเบท etc.
- Helps digest food, expels gas, cures colds, coughs, and lowers blood pressure, etc.
- Against bacteria, viruses, and fungi, etc.
- Helps fight free radicals, slow down aging, and reduce the risk of Alzheimer’s disease, etc.
However, garlic also has health risks as follows:
- slows blood clotting Substances in garlic have the effect of inhibiting platelet aggregation. slows blood clotting This may have a negative effect on heart disease patients. Stroke or those who need surgery
- Stomach irritation Garlic has a weak acidity. May irritate the stomach. People who have gastritis or acid reflux You should avoid eating garlic.
- Makes body odor strong Garlic has a strong, pungent odor. People who eat garlic may experience a stronger body odor.
- May cause allergic reactions. Some people may be allergic to garlic. This may include a rash, difficulty breathing, or vomiting.
The amount of garlic that is safe for health is no more than 4 grams per day, or about 1 teaspoon. People who have a garlic allergy or have a chronic disease should consult a doctor before consuming garlic.
Here are some precautions to take when eating garlic.
- Fresh garlic should not be eaten on an empty stomach. Because it may irritate the stomach.
- You shouldn’t eat too much garlic. Because it may slow blood clotting.
- Avoid taking garlic with anticoagulants such as heparin, warfarin, and aspirin.
- People with garlic allergies should avoid eating garlic.
If you eat garlic and experience allergic reactions such as a rash, itching, difficulty breathing, or vomiting, you should see a doctor immediately.