Herbs and spices in the kitchen Many people may think that its only benefit is that it makes food more flavorful. and to make the dish It just indicates that Thai food is delicious to eat.
But did you know that the spices that you see in the kitchen every day? There are many hidden benefits. If you want to know what benefits each type of herbal spice has, you have to take a look.
Good health benefits from 5 spices and herbs in the kitchen
1. Dried chili
Dried chili is chili that is obtained from drying. This will be a ripe fruit that is red or red mixed with brown. It has a pungent odor and a spicy taste. The spiciest part of dried chilies is the seeds. As for the chili filling, it can also be used to add color to the food to make it look even more beautiful. As for the benefits of dried chilies, It helps in expelling phlegm, expelling gas, and nourishing the elements. Helps with appetite, expels gas, and helps with digestion as well.
2. Chili powder
Chili powder is an herbal spice that contains a spiciness called capsaicin. This is a substance that helps eliminate cancer cells without destroying good cells within the body. It helps reduce obesity and can adjust blood sugar levels to normal. It also helps relieve back muscle pain quite well.
3. Shallot
Shallot is an herbal spice that is commonly used in soups, tom yum, and coconut milk curries. Because it is a herbal spice that makes food taste more flavorful and delicious. As for its benefits, it helps keep the body warm. Helps strengthen memory and make memory better. Improves blood circulation Reduce the risk of developing various types of cancer. As well as helping to reduce the risk of heart disease very well.
4. Garlic
Garlic has many benefits. In addition to enhancing the สมัคร ufabet taste of each food menu, it is delicious and mellow. It also has many health benefits, such as helping to prevent and treat high blood pressure. Helps control blood sugar Helps expel wind and relieve colic. Build immunity for the body Helps prevent heart disease It also helps reduce constipation. and helps the digestive system work better
5. Star anise
Star anise, or as we know it better, eight petal moon It’s a spice from China. The part used in cooking is The old fruit has been pounded and dried. As for the appearance of star anise, it is in the shape of an eight-pointed star. It is reddish brown. and has a mild fragrance As for the taste, it will be spicy and sweet. As for its benefits, it will help in expelling wind. Helps nourish the elements Can cure indigestion, expel phlegm, and cure elemental disabilities.
There are many benefits to be gained from household herbal spices. Just cook food with a mixture of those spices. It will give the body many benefits.