Sauna is a process in which the body sweats by sitting in a room with a very high temperature and dry air. So that the sweat that comes out cleanses the dirt that is stuck in the pores.
In addition, many people may have heard that saunas can help you lose weight. This may be because there is a large amount of sweat that flows out while you are steaming, so they think that saunas can help you lose weight. But in reality, it is not like that. Because the weight that is lost is the weight of water in the body that is expell in the form of sweat. When you drink water after a sauna, your weight will return to the original amount.
Therefore, saunas have almost no effect on weight loss. The energy burned while in a is at a level similar to that of sitting and resting. Most saunas have separate rooms for men and women. Simply remove all jewelry, enter with a towel, sit for about 5-10 minutes, then come out and rinse with normal temperature water สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่. Then go back in and repeat about 3 times.
- Tips: After each sauna session, you should come out and let your body cool down before taking a shower.
It is a body steaming to increase body temperature and increase blood circulation. Being in a place with high temperature for a long time can be dangerous. Sauna users should know important information and take precautions for health safety, such as:
- People with asthma, epilepsy, heart disease, those taking certain medications, or those who are pregnant should consult their doctor before going to the sauna.
- Do not stay in the sauna for too long. 15-20 minutes is enough.
- Drink 2-3 glasses of cold water after sauna to prevent dehydration. Do not take a cold shower immediately, but allow your body to cool down for a while.
- Avoid drinking alcohol both before and after the sauna.
- If you feel unwell or experience any abnormalities during the sauna, leave the sauna immediately.
Finally, sauna is only to remove water from the body, not fat. As we know, helps stimulate blood circulation and the body’s immune system, making the body warm and comfortable, feeling clean, and relieve stress because the body is removing waste and sweat. As help lose weight, that is a misunderstanding because it is a heat-based sauna and removes water from the body. When finish, you may see that your weight has really decrease. But after the body is dehydrat and drinks a lot of water, the weight will return to the original.