Menopause is a woman who has permanently stopped having menstrual periods because the ovaries stop producing the sex hormones estrogen and progesterone. This results in various menopausal symptoms such as hot flashes, sweating, mood swings, sleep disturbances, reduced energy, and the body begins to deteriorate. Weight may increase because the body burns less. There is also a risk of osteoporosis, cardiovascular disease, and other chronic diseases such as diabetes, high blood pressure, stroke, and dementia.
Complications of menopause may include:
- Cardiovascular Disease: Heart and blood vessel disease When estrogen levels decrease, the risk of heart and blood vessel disease increases because estrogen helps reduce bad cholesterol in the blood (LDL) ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี. Therefore, it is important to take care of yourself by exercising regularly, eating a healthy diet, avoiding salty foods, reducing oily foods, avoiding fried foods, bakery products, and maintaining a normal weight. Also, ask your doctor for advice on how to prevent heart disease.
- Osteoporosis: Menopause can increase your risk of bone loss, leading to osteoporosis, or brittle, easily broken bones, especially in the hips, wrists, and spine.
- Central nervous system changes, reduced response to stimuli, slower movement, memory may deteriorate.
- Obesity: Pregnancy can lead to excessive weight gain and obesity.
- Vaginal dryness, vaginal inflammation, burning and soreness in the vagina
- Urinary incontinence may occur in menopausal women due to loss of tissue in the vagina and urethra. Which results in frequent urination and inability to urinate. It may also cause vaginal dryness, minor vaginal bleeding, and painful intercourse.
In addition, the reduced estrogen hormone also makes the vagina not as moist as before. When it is dry, it is itchy, making you not want to have sex. For some families, relationship problems may follow. And even though the woman’s body has passed this transition period, this problem does not disappear like emotional symptoms. It will remain with the woman until she enters menopause, along with other risks from the reduced hormones.
However, emotional symptoms that occur during the menopause transition do not occur in everyone. It depends on genetics, diet, lifestyle, self-care, and many other factors. Some people may go through this period without any problems. If the hormonal changes during this period start to cause problems in life, you should consult a doctor to receive appropriate treatment.