For those who have a habit of being hungry at night, wanting to eat this and that after dark regularly, it doesn’t just make you fat, but your body may be sending dangerous signals that you are at risk of developing Night Eating Syndrome.
Late-night eating can be detrimental to your health, as overeating can make you feel bloated and can also affect your sleep quality. In the long run, it can increase your risk of chronic gastrointestinal diseases such as acid reflux.
Another problem with eating late at night and overeating is weight gain, which can lead to chronic diseases such as obesity and type 2 diabetes. Many people have heard that while we sleep, our digestive system and metabolism work less. If we eat before bed, the food will not be digested and not used as energy, but will instead become fat.
Night Eating Syndrome is a psychiatric disorder that causes eating behavior to change from normal. In the morning or during the day, one does not feel much appetite. But is often hungry and wants to eat at night เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. Even though one has already fallen asleep, when the time comes. The body is awakened to open the refrigerator to find something to eat regularly. Whether it be a large meal or a small snack.
Being hungry at night or eating late at night not only makes you fat. But also has negative effects on your body in many ways, such as bloating, flatulence, and acid reflux. In addition, Night Eating Syndrome causes you to eat at irregular times, which puts you at risk of gastritis. It also causes fatigue due to insufficient sleep. More importantly, it also puts you at risk of high blood pressure due to being overweight.
As mentioned earlier, eating late at night does not always mean gaining weight or gaining weight. If you choose to eat low-calorie, filling, and easily digestible foods to limit calories. And reduce the risk of acid reflux disease, the following foods are interesting late-night meal options.
- Plain milk: a convenient, easy-to-drink beverage with high mineral content and helps you sleep better.
- Boiled eggs: a filling snack, rich in protein and other beneficial nutrients.
- Yogurt: Contains probiotics that help maintain bowel movements and the immune system.
- Water: You should start by drinking a glass of water. Although it won’t fill you up, it can temporarily quench your hunger and help you get to sleep.
- Almonds and other nuts: provide carbohydrates, protein and fiber, keep you feeling full and provide a variety of nutrients.
- Fruits: such as apples, bananas, oranges and avocados are great for curbing hunger. Are high in fiber and are rich in antioxidants.
In addition, you should avoid foods and drinks high in sugar, fried foods, and processed foods. Because these foods are high in fat and energy, can affect your weight, and are also difficult to digest.