Hypnic jerk is an involuntary and unconscious movement of the body during sleep. Some people may have other symptoms such as feeling like they are falling from a height. A pounding heart, or rapid breathing. It usually occurs just before falling asleep and can cause them to wake up with a start.
Twitching, or waking up with a start because you feel like you’re falling from a cliff or a high place. Usually occurs on one side of the body, such as the left arm or left leg. It may be a single twitch or several twitchings in a row before the muscles relax and the twitching gradually stops on its own.
During a seizure, we often experience other sensations or visual images in our minds, such as dreaming or the sensation of something not really happening คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย. Many people say it feels like they are falling off a cliff, see flashes of light, or hear a bang, crack, or loud noise.
Normally, sleep twitching does not cause any pain. Some people feel pain or numbness similar to being stabbed by a sharp object. In very mild cases, we may not even realize that we are having sleep twitching. If the twitching is strong enough, we will feel like we are falling from a height and wake up with a start.
Although sleep twitching is not a serious condition, there are some lifestyle changes you can make to prevent or reduce the frequency of sleep twitching, such as:
- Reduce your caffeine intake and avoid caffeine in the afternoon until bedtime.
- Change the time of your exercise so that it is not too close to bedtime.
- Avoid using electronic devices such as smartphones, tablets, and computers at least 30 minutes before bedtime.
- Avoid smoking and other stimulants such as energy drinks.
- If you suspect that your symptoms are cause by the medication you are taking. You should consult your doctor about the medication you are taking.
- Do some relaxing activities before bed, such as meditation or reading to reduce stress and anxiety.
Sleep twitching can occur in people of all ages and does not indicate good or bad health. It is more common in adults than children, which may be because this is the age. When there are more triggers, such as drinking caffeinated beverages or dealing with stress.