For women who want to have children, it is necessary to take care of. And nourish the uterus to be strong in preparation for having children. Uterine nourishing foods help strengthen and nourish the uterus. Which is an important organ in the reproductive system, including being used to raise a baby during pregnancy. Foods that help nourish the uterus include egg yolks, fruits, and dairy products. Which are rich in nutrients such as calcium, vitamin C, and magnesium. Which help the body get rid of excess estrogen, help prevent ovarian cancer, and nourish the reproductive system, etc.
It has compiled foods that nourish the uterus and ovaries to prepare all new mothers as follows:
Spinach, a green leafy vegetable that is high in folate. Folate is essential for pregnancy because it helps prevent the risk of abnormal pregnancy and also helps stimulate the body to conceive more easily. In addition, eating green leafy vegetables regularly helps the body get enough dietary fiber, making bowel movements easier.
Avocado Avocado is a fruit that is in the group that is high in good fat. It is a monounsaturated fatty acid (Monounsaturated Fatty Acid) or “MUFA” เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. People who want to have children eat avocado. It helps improve the function of ovulation, increasing the chance of having children.
Berries are a superfood that nourishes the uterus and is full of antioxidants, especially vitamin C, which helps cells in the body repair themselves from various diseases, as well as nourish and increase the efficiency of female fertility. Therefore, berries are a very beneficial food for nourishing the uterus before pregnancy.
Sea fish Sea fish is a suitable food for those planning to have children to prepare the body. Sea fish has beneficial fatty acids, is rich in vitamins, minerals, calcium, and helps balance hormones in the body.
Tomatoes are a uterine and ovary tonic that increases the chances of a successful pregnancy. With important nutrients that help fight free radicals such as “Lycopene”, it also helps inhibit the production of melanin in the body, reducing dark spots and giving the skin a healthy, hydrated appearance.
Asparagus Asparagus contains nutrients that are suitable for those planning to have children, including niacin or vitamin B3, which helps strengthen the body, improves blood circulation, and helps reduce blood cholesterol levels.
Fresh milk is a pre-pregnancy uterine tonic that is high in protein and calcium, which helps stimulate ovulation and strengthens the uterus. It is suitable for people who have ovulation problems, especially thin or underweight women.