Broccoli, a vegetable in the cruciferous family, a superfood that is easy to eat for all ages. It is rich in many nutrients that are beneficial to the body, such as vitamin C, vitamin A, vitamin K, folic acid, potassium, calcium, dietary fiber, and is also a vegetable that is relatively high in protein compare to other vegetables. 100 grams of broccoli provides about 34 kilocalories of energy.
Broccoli has often been touted as one of the most nutritious and health-promoting vegetables, as follows:
- It is high in folate, which is essential for early pregnancy as it reduces the risk of brain malformations in the unborn baby.
- Helps fight free radicals and increases the body’s immunity.
- Helps prevent various cancers such as breast cancer, lung cancer, skin cancer, stomach cancer, and prostate cancer.
- Helps nourish and maintain eyesight, preventing the formation of cataracts.
- Helps strengthen bones and teeth and prevent osteoporosis because broccoli is a vegetable high in calcium.
- Helps nourish the skin, increases skin elasticity, helps delay skin aging, and makes you look young all the time.
- Helps reduce the risk of heart attacks and strokes. Helps prevent high blood pressure.
Broccoli is a sweet and crunchy vegetable that can be eat raw or cooked in a variety of dishes. Moreover, broccoli is also highly nutritious because it is rich in dietary fiber, beta-carotene, vitamin C and many other nutrients, สมัคร ufabet กับเรา รับโบนัสทันที, including natural chemicals called sulforaphane and indole, which are substances that have cancer-fighting properties. Eating at least 1/2 cup of broccoli per week will be very beneficial to your health.
TIP: When buying broccoli, you should choose the ones with compact, firm flowers that are dark green in color. The stems must be strong and soft. You should not buy broccoli with yellow flowers, withered leaves, or stems that are too hard or thick. To get the most benefit from eating broccoli, it must not go through a cooking process that requires a long time or too little heat, because this will destroy the enzyme myrosinase, which is an enzyme that can digest starch and sugar.