Massage is one of the most popular forms of therapy and relaxation because it helps relieve stress, reduce body aches and pains, and has many other benefits. However, those who enjoy massage should also be aware of the risks that they should be careful of, especially those with chronic diseases because instead of massage having a good effect, it can have negative effects on health.
In addition to helping you feel relaxed and reduce stress, massage is also an alternative treatment that may help relieve some symptoms, as follows:
- Helps improve blood circulation: Massage at various points helps stimulate blood circulation. It also helps flush out toxins from the body, resulting in the body balancing and improving health.
- Promote health: Stimulates various systems of the body, making you feel refreshed and energetic, and helping you sleep well.
- Relieve headaches: Has found that massage can help relieve headaches, especially migraines, and may help you sleep better.
- Good for the mind: Reduces anxiety and uneasiness. May help relieve stress and insomnia.
- Stimulates and restores muscle function: Regular massage helps reduce pain, restores muscles and nerves, and makes movement more flexible.
- Muscle Relaxation: Stretches muscles and tissues, relieves muscle tension.
Although massage has many advantages and benefits เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, there are groups of people who should not get massage and precautions as follows:
- Pregnant women can get massage, except during the first 3 months and the last 3 months before giving birth. During the 4th-6th month of pregnancy, you can get massage at the muscle areas that are painful.
- People who are sick, unwell, or have inflammation from infection
- Patients with severe osteoporosis , loose joints, osteoporosis, bone fractures, or recent bone surgery.
- People who have just eate or still feel full
- Groups that should be especially careful when massaging include children, the elderly, and those who have undergone plastic surgery.
- People with chronic diseases such as high blood pressure, diabetes, etc.
- Women who are menstruating should not get a massage. They may develop a fever after the massage.
- Patients with deep vein thrombosis, blood diseases, severe thrombocytopenia, or taking anticoagulants.
Massage should not be done every day as it may cause muscle soreness, unless it is a disease that a traditional Thai doctor recommends continuous massage, such as a stiff neck or back strain.